Vinyasa Yoga is based on postures which are connected to each other through breathing techniques. This form is the source for Ashtanga Vinyasa Yoga.
In this type of yoga, breathing is given significance over postures. There will a sequence of asanas which need to be done based on our breathing lengths. The choice lies with you to change from one asana to the other and holding on to the one you are comfortable with.
In Vinyasa Yoga, there is a constant flow from one pose to the other, and this is decided by the practitioner. Unlike the Ashtanga Yoga, this form is more flexible.
There are 7 main principles of this yoga.
[greyBox]-The first one is body relaxation. This is done by inhalation and exhalation of breath. The idea is to exhale all tensions out so the body is ready.
-The second is to control the state of mind. This is done by positioning our vision at the back of the head so that there is no wavering. This increases concentration.
-The third principle is to focus on our body and mind with our intent. This is possible through our posture, pranayama (extension of breath) and asana. With each breath, we need to concentrate on all these and strengthen our intent.
-Rooting is the fourth rule and this is achieved by concentrating on the place where our body comes in contact with the earth that is the feet. As the rooting intensifies, the body becomes lighter with each breath and it is easy to master the postures.
-The fifth one is connection between all parts of the body so that they work in unison for a common goal.
-The sixth principle is being aware of your breath.
-The last one is expansion of our soul through breathing.[/greyBox]
For the practice to be whole, all principles need to be applied together and coexist.
