Founded by B.K.S Iyengar, the Iyengar Yoga gives emphasis to the perfection of postures, thus minimizing the dangers of any injuries or sprains.
This form of yoga is based on Hatha Yoga, which is a part of the Patanjali Yogasutra, the basis of any yoga practice. Importance is given to body alignment with the help of various asanas.
B.K.S Iyengar is the pioneer for using props in asanas so as to make it easier to master them and this method has gained immense popularity in people of all ages.
These props include belts, cushions, benches, blocks, etc and help any practitioner to master the poses in a short span of time. The use of props also enables strained and ill people to continue with the practice.
An Iyengar Yoga class has more verbal instructions than just imitating the teacher, as the main purpose is to do them perfectly and any discrepancies are corrected instantly.
This method has also been helpful against various ailments and diseases like high blood pressure, backache, insomnia, menopause, etc and has continued to show its efficiency.
The high success rate is because of the use of props to control the affected areas so work on the recovery. The various props used create the perfect balance and structure alignment, which is the key in Iyengar Yoga.
Most of the postures which are common in this form are the standing ones which are relatively easier.
This yoga has been founded after a lot of careful research and has helped people all round the world to practice yoga successfully. Anyone who follows this form will find integration in the body, mind and emotions.
You can attain precision in all your postures with the help of props and continual practice in Iyengar Yoga.
